Snow Ready 2024

SnowReady, developed by Snow Australia, is a perfect opportunity for Interschools participants to get Snow Ready before the winter season. It has been designed to deliver a fun and interactive ski and snowboard fitness program aimed at people of all ages and abilities.

Hosted by 3 x Olympian Sami Kennedy-Sim, SnowReady contains 8 episodes and also features other Australian Winter Olympians and Institute Program staff who provide helpful tips to help you get the most out of your next Snow Trip. 

8 episodes were developed with beginner, intermediate, and advanced levels of the exercises. Sami will show you how to safely do the exercises which you can complete in your own time.

Each episode is accompanied by a PDF of the workout and exercises to help you in your session planning.

Get Snow Ready

SNOWREADY MOVEMENT TOOLKIT

For those looking for a little bit extra in their Dry-Land program Snow Australia have also developed the Snow Ready Movement Toolkit. 

The SnowReady Movement Toolkit is a collection of exercises for participants to use to improve their: Activation, Mobility, Flexibility and Recovery.

Use the exercises in this booklet to build a routine that works best for you. It may help identify areas you would like to see improvement in, the physical demands of your sport and the environment that you find yourself in.

Each element can be done with minimal equipment and variations are used by our National Team athletes as they compete around the globe. Sessions have been completed in bedrooms, hotel hallways, day lodges and even the ski tube platform!

Download the Snow Ready Movement Toolkit HERE